Give us a Call
029 2115 9388
Mon - Fri
9 am - 7 pm
32 Cardiff Rd,
Dinas Powys, CF64 4JS

Welcome to our NEW Online Rehab Classes


Access your Members Area

This premium service provides you with a front-row seat to a five-star health show six days a week in the following disciplines: 

2 x Live Pilates Classes 

2 x Live Yoga Classes

2 x Live Strength and Conditioning Classes. 

Six amazing live shows each week, plus all the classes are recorded and stored in an archive on the MEMBERS ONLY website! So you can replay your favourite classes or catch up in your own time if the LIVE SHOW TIMES don’t work for you.

For those among us who are less able there is also a 6 week Chair Yoga class!

More classes coming soon

 Sign up now for just £12.00 per month

No minimum term contract. Cancel anytime. Click here for full Terms and Conditions. Please call the clinic directly if you would like more information.

Meet our Instructors

We’ve designed all our classes to be safe and effective for all levels of ability. If you’re currently experiencing pain, or are in the early stages of recovering from an injury, we suggest you start with beginners Yoga or Pilates. Always check with your healthcare provider if you are unsure if these classes are suitable for you.

What are the benefits of rehab classes?

  • Improved flexibility
  • Increased muscle strength and tone
  • Enhanced muscular control of your back and limbs
  • Improved stabilisation of your spine
  • Improved posture
  • Rehabilitation or prevention of injuries related to muscle imbalances
  • Improved physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • Prevention of musculoskeletal injuries
  • Increased lung capacity and circulation through deep breathing
  • Improved concentration
  • Increased body awareness
  • Stress management and relaxation